Why am I tired all the time?
11.06.2025 10:17
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
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Listen to uplifting music.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
Cheers!
1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
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- Raw dairy
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4. Drink at least 3l of water daily.
Your gut will thank you.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
- Fruits
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13. Don't listen to sad music.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
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3. Stop eating late at night
- Honey
8. Consume electrolytes after waking up.
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